SEA SALT MICROWAVE PREMIUM POPCORN vs ORGANIC RAW SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SEA SALT MICROWAVE PREMIUM POPCORN: 4
vs
ORGANIC RAW SHELLED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SEA SALT MICROWAVE PREMIUM POPCORN | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 593 cal | |
| Protein | 8 g | 28.6 g | |
| Carbs | 48 g | 10.7 g | |
| Fat | 32 g | 46.4 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MICROWAVE PREMIUM POPCORN | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MICROWAVE PREMIUM POPCORN | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 7.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 920 MG | 18 MG |