SEA SALT MICROWAVE POPCORN vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT MICROWAVE POPCORN: 5
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | SEA SALT MICROWAVE POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 20 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MICROWAVE POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEA SALT MICROWAVE POPCORN | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 317 MG | 3,179 MG |