SEA SALT MICROWAVE POPCORN vs BEACH COMBERS TRIAL MIX
Nutrition comparison per 100 g serving
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SEA SALT MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
SEA SALT MICROWAVE POPCORN: 6
vs
BEACH COMBERS TRIAL MIX: 4
(2 ties)
Overview
| Nutrient | SEA SALT MICROWAVE POPCORN | BEACH COMBERS TRIAL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 8.3 g | 48.6 g | |
| Fiber | 20 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MICROWAVE POPCORN | BEACH COMBERS TRIAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEA SALT MICROWAVE POPCORN | BEACH COMBERS TRIAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 317 MG | 229 MG |