SEA SALT MARCONA ALMONDS vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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SEA SALT MARCONA ALMONDS wins in 8 out of 10 nutrient categories
SEA SALT MARCONA ALMONDS: 8
vs
HONEY ROASTED MACADAMIAS: 0
(2 ties)
Overview
| Nutrient | SEA SALT MARCONA ALMONDS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MARCONA ALMONDS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MARCONA ALMONDS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 304 MG |