SEA SALT MARCONA ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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SEA SALT MARCONA ALMONDS wins in 6 out of 12 nutrient categories
SEA SALT MARCONA ALMONDS: 6
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SEA SALT MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 630 cal | |
| Protein | 21.4 g | 7.4 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 60.7 g | 48.2 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 74 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,444 MG |