SEA SALT MARCONA ALMONDS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT MARCONA ALMONDS wins in 7 out of 11 nutrient categories
SEA SALT MARCONA ALMONDS: 7
vs
MILK CHOCOLATE CASHEWS: 2
(2 ties)
Overview
| Nutrient | SEA SALT MARCONA ALMONDS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 60.7 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MARCONA ALMONDS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MARCONA ALMONDS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 103 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 625 MG | 397 MG | |
| Sodium, Na | 357 MG | 50 MG |