SEA SALT MACADAMIAS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT MACADAMIAS wins in 5 out of 10 nutrient categories
SEA SALT MACADAMIAS: 5
vs
ROASTED SALTED MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | SEA SALT MACADAMIAS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 2,164 cal | |
| Protein | 7.1 g | 78.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 75 g | 196.4 g | |
| Fiber | 7.1 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MACADAMIAS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MACADAMIAS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 3,500 MG |