SEA SALT MACADAMIAS vs DRY ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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SEA SALT MACADAMIAS wins in 5 out of 10 nutrient categories
SEA SALT MACADAMIAS: 5
vs
DRY ROASTED & SALTED EDAMAME: 3
(2 ties)
Overview
| Nutrient | SEA SALT MACADAMIAS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 714 cal | 367 cal | |
| Protein | 7.1 g | 43.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 75 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MACADAMIAS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MACADAMIAS | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 400 MG |