SEA SALT MACADAMIAS vs SEA SALT POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT POP CORN wins in 6 out of 11 nutrient categories
SEA SALT MACADAMIAS: 3
vs
SEA SALT POP CORN: 6
(2 ties)
Overview
| Nutrient | SEA SALT MACADAMIAS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 75 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MACADAMIAS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MACADAMIAS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 357 MG | 286 MG | |
| Sodium, Na | 321 MG | 464 MG |