SEA SALT JUMBO SUNFLOWER KERNELS vs PINE NUTS
Nutrition comparison per 100 g serving
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SEA SALT JUMBO SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
SEA SALT JUMBO SUNFLOWER KERNELS: 7
vs
PINE NUTS: 1
(2 ties)
Overview
| Nutrient | SEA SALT JUMBO SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 670 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 53.3 g | 70.6 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT JUMBO SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |