SEA SALT JUMBO SUNFLOWER KERNELS vs ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SEA SALT JUMBO SUNFLOWER KERNELS: 6
vs
ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | SEA SALT JUMBO SUNFLOWER KERNELS | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 485 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 16.7 g | 51.5 g | |
| Fat | 53.3 g | 27.3 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT JUMBO SUNFLOWER KERNELS | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT JUMBO SUNFLOWER KERNELS | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 600 MG | 394 MG | |
| Sodium, Na | 667 MG | 0 MG |