SEA SALT IN BONE BROTH RICE COOKED vs WHITE BEANS 'N HAM
Nutrition comparison per 100 g serving
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WHITE BEANS 'N HAM wins in 7 out of 12 nutrient categories
SEA SALT IN BONE BROTH RICE COOKED: 2
vs
WHITE BEANS 'N HAM: 7
(3 ties)
Overview
| Nutrient | SEA SALT IN BONE BROTH RICE COOKED | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 185 cal | |
| Protein | 5.5 g | 13.9 g | |
| Carbs | 39.8 g | 29.2 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT IN BONE BROTH RICE COOKED | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT IN BONE BROTH RICE COOKED | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 133 MG | 385 MG |