SEA SALT & HERB ORGANIC FRESH BITE-SIZE POTATOES vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SEA SALT & HERB ORGANIC FRESH BITE-SIZE POTATOES wins in 6 out of 11 nutrient categories
SEA SALT & HERB ORGANIC FRESH BITE-SIZE POTATOES: 6
vs
ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | SEA SALT & HERB ORGANIC FRESH BITE-SIZE POTATOES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 14.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & HERB ORGANIC FRESH BITE-SIZE POTATOES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SEA SALT & HERB ORGANIC FRESH BITE-SIZE POTATOES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 456 MG | 200 MG | |
| Sodium, Na | 264 MG | 41 MG |