SEA SALT HEIRLOOM SNACKS TWISTS vs CHOPPED WALNUTS COMBO
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS COMBO wins in 5 out of 12 nutrient categories
SEA SALT HEIRLOOM SNACKS TWISTS: 4
vs
CHOPPED WALNUTS COMBO: 5
(3 ties)
Overview
| Nutrient | SEA SALT HEIRLOOM SNACKS TWISTS | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 21.4 g | 60.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT HEIRLOOM SNACKS TWISTS | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT HEIRLOOM SNACKS TWISTS | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 964 MG | 18 MG |