SEA SALT HEIRLOOM SNACK CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT HEIRLOOM SNACK CRACKERS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | SEA SALT HEIRLOOM SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 487 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 73.3 g | 64.1 g | |
| Fat | 13.3 g | 23.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT HEIRLOOM SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT HEIRLOOM SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 1,200 MG | 949 MG |