SEA SALT HALVES & PIECES CASHEWS vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 8 out of 15 nutrient categories
SEA SALT HALVES & PIECES CASHEWS: 5
vs
SPECIALTY: 8
(2 ties)
Overview
| Nutrient | SEA SALT HALVES & PIECES CASHEWS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 28.6 g | 18.8 g | |
| Fat | 46.4 g | 56.3 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT HALVES & PIECES CASHEWS | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT HALVES & PIECES CASHEWS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 6.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 607 MG | 438 MG | |
| Sodium, Na | 357 MG | 0 MG |