SEA SALT vs RUFFELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SEA SALT: 7
vs
RUFFELS: 7
(2 ties)
Overview
Vitamins
| Vitamin | SEA SALT | RUFFELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SEA SALT | RUFFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 321 MG | 1,201 MG | |
| Sodium, Na | 786 MG | 565 MG |