SEA SALT BREADSTICKS vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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SEA SALT BREADSTICKS wins in 4 out of 11 nutrient categories
SEA SALT BREADSTICKS: 4
vs
WHOLE GRAIN SANDWICH BREAD: 3
(4 ties)
Overview
| Nutrient | SEA SALT BREADSTICKS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 286 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 62.5 g | 42.9 g | |
| Fat | 12.5 g | 8.2 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BREADSTICKS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BREADSTICKS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,562 MG | 571 MG |