SEA SALT GRILLED TOASTS CROSTINI vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT GRILLED TOASTS CROSTINI wins in 6 out of 11 nutrient categories
SEA SALT GRILLED TOASTS CROSTINI: 6
vs
FRIED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | SEA SALT GRILLED TOASTS CROSTINI | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 57.1 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GRILLED TOASTS CROSTINI | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GRILLED TOASTS CROSTINI | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,643 MG |