SEA SALT GRAIN-FREE CRACKERS vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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SEA SALT GRAIN-FREE CRACKERS wins in 7 out of 12 nutrient categories
SEA SALT GRAIN-FREE CRACKERS: 7
vs
WHOLE WHEAT TOASTS: 2
(3 ties)
Overview
| Nutrient | SEA SALT GRAIN-FREE CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GRAIN-FREE CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GRAIN-FREE CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 367 MG |