SEA SALT GRAIN-FREE BAKED GLUTEN-FREE CRACKERS vs WHOLE GRAIN XL CRACKER SANDWICH
Nutrition comparison per 100 g serving
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SEA SALT GRAIN-FREE BAKED GLUTEN-FREE CRACKERS wins in 5 out of 12 nutrient categories
SEA SALT GRAIN-FREE BAKED GLUTEN-FREE CRACKERS: 5
vs
WHOLE GRAIN XL CRACKER SANDWICH: 4
(3 ties)
Overview
| Nutrient | SEA SALT GRAIN-FREE BAKED GLUTEN-FREE CRACKERS | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 90 g | 57.1 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GRAIN-FREE BAKED GLUTEN-FREE CRACKERS | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GRAIN-FREE BAKED GLUTEN-FREE CRACKERS | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.3 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 567 MG | 679 MG |