SEA SALT GOURMET POPPING CORN vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 4 out of 12 nutrient categories
SEA SALT GOURMET POPPING CORN: 3
vs
SOUTHWEST TRAIL MIX: 4
(5 ties)
Overview
| Nutrient | SEA SALT GOURMET POPPING CORN | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 60 g | 39.3 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET POPPING CORN | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GOURMET POPPING CORN | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 1,286 MG |