SEA SALT GOURMET POPPING CORN vs CASHEWS & MACADAMIA HALVES
Nutrition comparison per 100 g serving
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SEA SALT GOURMET POPPING CORN wins in 4 out of 12 nutrient categories
SEA SALT GOURMET POPPING CORN: 4
vs
CASHEWS & MACADAMIA HALVES: 3
(5 ties)
Overview
| Nutrient | SEA SALT GOURMET POPPING CORN | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 20 g | |
| Fat | 15 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET POPPING CORN | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GOURMET POPPING CORN | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 367 MG |