SEA SALT GOURMET POPPING CORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SEA SALT GOURMET POPPING CORN: 4
vs
RAW CASHEWS: 4
(4 ties)
Overview
| Nutrient | SEA SALT GOURMET POPPING CORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 382 cal | 548 cal | |
| Protein | 8.8 g | 19.4 g | |
| Carbs | 61.8 g | 29.0 g | |
| Fat | 14.7 g | 45.2 g | |
| Fiber | 8.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET POPPING CORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GOURMET POPPING CORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,118 MG | 0 MG |