SEA SALT GOURMET POPPING CORN vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
SEA SALT GOURMET POPPING CORN: 5
vs
TRAIL MIX FRUIT & NUT ALMONDS: 2
(4 ties)
Overview
| Nutrient | SEA SALT GOURMET POPPING CORN | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 60 g | 68.6 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET POPPING CORN | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GOURMET POPPING CORN | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 243 MG |