SEA SALT GOURMET CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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SEA SALT GOURMET CRACKERS wins in 8 out of 15 nutrient categories
SEA SALT GOURMET CRACKERS: 8
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | SEA SALT GOURMET CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 13.3 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET CRACKERS | LANCE | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT GOURMET CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 633 MG | 743 MG |