SEA SALT GLUTEN FREE SNACK CRACKERS vs VEGETABLE SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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VEGETABLE SPECIALTY CRACKERS wins in 6 out of 11 nutrient categories
SEA SALT GLUTEN FREE SNACK CRACKERS: 2
vs
VEGETABLE SPECIALTY CRACKERS: 6
(3 ties)
Overview
| Nutrient | SEA SALT GLUTEN FREE SNACK CRACKERS | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GLUTEN FREE SNACK CRACKERS | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT GLUTEN FREE SNACK CRACKERS | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 533 MG |