SEA SALT GLUTEN FREE SNACK CRACKERS vs LIGHT WHOLE WHEAT BRAN MATZOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT GLUTEN FREE SNACK CRACKERS: 4
vs
LIGHT WHOLE WHEAT BRAN MATZOS: 4
(3 ties)
Overview
| Nutrient | SEA SALT GLUTEN FREE SNACK CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calories | 452 cal | 304 cal | |
| Protein | 9.7 g | 12.9 g | |
| Carbs | 67.7 g | 76.8 g | |
| Fat | 16.1 g | 2.1 g | |
| Fiber | 3.2 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GLUTEN FREE SNACK CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT GLUTEN FREE SNACK CRACKERS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 0 MG |