SEA SALT GARDEN VEGGIE STRAWS POTATO AND VEGETABLE SNACK vs SPINACH & KALE WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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SEA SALT GARDEN VEGGIE STRAWS POTATO AND VEGETABLE SNACK wins in 5 out of 13 nutrient categories
SEA SALT GARDEN VEGGIE STRAWS POTATO AND VEGETABLE SNACK: 5
vs
SPINACH & KALE WHOLE GRAIN CHIPS: 4
(4 ties)
Overview
| Nutrient | SEA SALT GARDEN VEGGIE STRAWS POTATO AND VEGETABLE SNACK | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GARDEN VEGGIE STRAWS POTATO AND VEGETABLE SNACK | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 171.4 UG |
Minerals
| Mineral | SEA SALT GARDEN VEGGIE STRAWS POTATO AND VEGETABLE SNACK | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 786 MG | 250 MG |