SEA SALT vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 7 out of 13 nutrient categories

SEA SALT: 4 vs LAY'S: 7 (2 ties)

Overview

Nutrient	SEA SALT	LAY'S	Winner
Calories	467 cal	571 cal
Protein	3.3 g	7.1 g
Carbs	66.7 g	53.6 g
Fat	20 g	35.7 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG

Mineral	SEA SALT	LAY'S
Calcium, Ca	267 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	967 MG	1,179 MG
Sodium, Na	600 MG	536 MG

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