SEA SALT GARDEN VEGGIE vs KETTLE BRAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT GARDEN VEGGIE: 5
vs
KETTLE BRAND: 5
(1 ties)
Overview
| Nutrient | SEA SALT GARDEN VEGGIE | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 473 cal | 525 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 63.3 g | 57.5 g | |
| Fat | 20 g | 30 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GARDEN VEGGIE | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | SEA SALT GARDEN VEGGIE | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 887 MG | 600 MG |