SEA SALT GARDEN VEGGIE vs CORN CHIPS
Nutrition comparison per 100 g serving
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SEA SALT GARDEN VEGGIE wins in 7 out of 11 nutrient categories
SEA SALT GARDEN VEGGIE: 7
vs
CORN CHIPS: 2
(2 ties)
Overview
| Nutrient | SEA SALT GARDEN VEGGIE | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 473 cal | 643 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GARDEN VEGGIE | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT GARDEN VEGGIE | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 887 MG | 832 MG |