SEA SALT FREEZE DRIED SWEETPOTATO SLICES vs RUFFLES
Nutrition comparison per 100 g serving
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SEA SALT FREEZE DRIED SWEETPOTATO SLICES wins in 7 out of 11 nutrient categories
SEA SALT FREEZE DRIED SWEETPOTATO SLICES: 7
vs
RUFFLES: 3
(1 ties)
Overview
| Nutrient | SEA SALT FREEZE DRIED SWEETPOTATO SLICES | RUFFLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FREEZE DRIED SWEETPOTATO SLICES | RUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.3 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT FREEZE DRIED SWEETPOTATO SLICES | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 457 MG | 1,143 MG | |
| Sodium, Na | 1,500 MG | 607 MG |