SEA SALT FLAX SEED CRACKERS vs NACHO BAKED TORTILLA SNACKS
Nutrition comparison per 100 g serving
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SEA SALT FLAX SEED CRACKERS wins in 7 out of 11 nutrient categories
SEA SALT FLAX SEED CRACKERS: 7
vs
NACHO BAKED TORTILLA SNACKS: 2
(2 ties)
Overview
| Nutrient | SEA SALT FLAX SEED CRACKERS | NACHO BAKED TORTILLA SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 33.3 g | 73.3 g | |
| Fat | 40 g | 13.3 g | |
| Fiber | 30 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLAX SEED CRACKERS | NACHO BAKED TORTILLA SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT FLAX SEED CRACKERS | NACHO BAKED TORTILLA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 200 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 413 MG | 300 MG | |
| Sodium, Na | 867 MG | 767 MG |