SEA SALT FLAVORED POPCORN vs ROASTED + SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED + SALTED CASHEWS wins in 5 out of 10 nutrient categories
SEA SALT FLAVORED POPCORN: 4
vs
ROASTED + SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | SEA SALT FLAVORED POPCORN | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT FLAVORED POPCORN | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 204 MG | 633 MG | |
| Sodium, Na | 607 MG | 300 MG |