SEA SALT FLAVORED POPCORN vs ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
SEA SALT FLAVORED POPCORN: 3
vs
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | SEA SALT FLAVORED POPCORN | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 833 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 28.6 g | 60 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT FLAVORED POPCORN | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 204 MG | 667 MG | |
| Sodium, Na | 607 MG | 867 MG |