SEA SALT FLAVOR MICROWAVE POPCORN vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT FLAVOR MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
SEA SALT FLAVOR MICROWAVE POPCORN: 5
vs
CASHEWS HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | SEA SALT FLAVOR MICROWAVE POPCORN | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLAVOR MICROWAVE POPCORN | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT FLAVOR MICROWAVE POPCORN | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 193 MG | 643 MG | |
| Sodium, Na | 967 MG | 393 MG |