SEA SALT FLAVOR GOURMET WHITE POPCORN vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 6 out of 11 nutrient categories
SEA SALT FLAVOR GOURMET WHITE POPCORN: 4
vs
WOATS: 6
(1 ties)
Overview
| Nutrient | SEA SALT FLAVOR GOURMET WHITE POPCORN | WOATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLAVOR GOURMET WHITE POPCORN | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 320 MG |
Minerals
| Mineral | SEA SALT FLAVOR GOURMET WHITE POPCORN | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 643 MG | 233 MG |