SEA SALT FALAFEL CRISPS vs BAKERY CRISPS
Nutrition comparison per 100 g serving
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SEA SALT FALAFEL CRISPS wins in 4 out of 10 nutrient categories
SEA SALT FALAFEL CRISPS: 4
vs
BAKERY CRISPS: 2
(4 ties)
Overview
| Nutrient | SEA SALT FALAFEL CRISPS | BAKERY CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FALAFEL CRISPS | BAKERY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FALAFEL CRISPS | BAKERY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 464 MG | 1,036 MG |