SEA SALT DRY ROASTED SUNFLOWER KERNELS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
SEA SALT DRY ROASTED SUNFLOWER KERNELS: 6
vs
YOGURT ALMONDS: 3
(3 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED SUNFLOWER KERNELS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 567 cal | |
| Protein | 19.4 g | 6.7 g | |
| Carbs | 25.8 g | 46.7 g | |
| Fat | 48.4 g | 40 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED SUNFLOWER KERNELS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED SUNFLOWER KERNELS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 742 MG | 33 MG |