SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME vs PLANTERS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME wins in 7 out of 15 nutrient categories
SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME: 7
vs
PLANTERS: 6
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | PLANTERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 46.7 g | 17.9 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 11.7 g | 50 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 12 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 433 MG | 286 MG |