SEA SALT DRY ROASTED PISTACHIOS vs ROASTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PISTACHIOS wins in 10 out of 17 nutrient categories
SEA SALT DRY ROASTED PISTACHIOS: 10
vs
ROASTED SHELLED SUNFLOWER SEEDS: 3
(4 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED PISTACHIOS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED PISTACHIOS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED PISTACHIOS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 786 MG | 4 MG |