SEA SALT DRY ROASTED PISTACHIOS vs SALTED ALMOND CASHEW BLEND
Nutrition comparison per 100 g serving
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SALTED ALMOND CASHEW BLEND wins in 9 out of 19 nutrient categories
SEA SALT DRY ROASTED PISTACHIOS: 8
vs
SALTED ALMOND CASHEW BLEND: 9
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED PISTACHIOS | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED PISTACHIOS | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 16 MG |
Minerals
| Mineral | SEA SALT DRY ROASTED PISTACHIOS | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Copper, Cu | 1.3 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 464 MG | 500 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 786 MG | 393 MG |