SEA SALT DRY ROASTED PEANUTS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 6 out of 16 nutrient categories
SEA SALT DRY ROASTED PEANUTS: 5
vs
LIGHTLY SALTED MIXED NUTS: 6
(5 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED PEANUTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED PEANUTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 11 MG |
Minerals
| Mineral | SEA SALT DRY ROASTED PEANUTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Magnesium, Mg | 161 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 143 MG |