SEA SALT DRY ROASTED PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
SEA SALT DRY ROASTED PEANUTS: 4
vs
DRY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |