SEA SALT DRY ROASTED EDAMAME vs ORGANIC ENERGY MIX
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 9 out of 12 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 9
vs
ORGANIC ENERGY MIX: 1
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 484 cal | |
| Protein | 46.7 g | 12.5 g | |
| Carbs | 30 g | 50 g | |
| Fat | 16.7 g | 28.1 g | |
| Fiber | 20 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 94 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Potassium, K | 1,767 MG | 0 MG | |
| Sodium, Na | 467 MG | 6 MG |