SEA SALT DRY ROASTED EDAMAME vs ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 7 out of 12 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 7
vs
ALMONDS: 2
(3 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 46.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 16.7 g | 53.3 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 7.7 MG | 4.8 MG | |
| Potassium, K | 1,767 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |