SEA SALT DRY ROASTED EDAMAME vs ADIRONDACK MOUNTAIN MIX
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 9 out of 15 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 9
vs
ADIRONDACK MOUNTAIN MIX: 4
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | ADIRONDACK MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 44.4 g | 13.3 g | |
| Carbs | 31.1 g | 46.7 g | |
| Fat | 17.8 g | 33.3 g | |
| Fiber | 17.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | ADIRONDACK MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | ADIRONDACK MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 1,733 MG | 0 MG | |
| Sodium, Na | 489 MG | 200 MG |