SEA SALT DRY ROASTED ALMONDS vs MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED ALMONDS wins in 12 out of 16 nutrient categories
SEA SALT DRY ROASTED ALMONDS: 12
vs
MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES: 2
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED ALMONDS | MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED ALMONDS | MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED ALMONDS | MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 130 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 180 MG | |
| Sodium, Na | 393 MG | 100 MG |