SEA SALT DOWN EAST CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 7 out of 15 nutrient categories
SEA SALT DOWN EAST CRACKERS: 6
vs
WILD GARDEN: 7
(2 ties)
Overview
| Nutrient | SEA SALT DOWN EAST CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 433 cal | 262 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 70 g | 31.8 g | |
| Fat | 15 g | 9.4 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DOWN EAST CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SEA SALT DOWN EAST CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 12 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 800 MG | 376 MG |